Fleuriot Didier Guillard v1:00/0:01r...10 row
1,611m
Meters
10:00.0
Time
3:06.2
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,611m |
| Overall Time | 10:07.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 125 |
March 07, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 31 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 39 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 43 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r0m |
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Workout Graph
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