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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,495m

Meters

45:00.0

Time

2:22.1

Pace

561

Calories

Rest Distance17m
Rest Time3:54.0
Overall Distance9,512m
Overall Time48:54.0
Average Watts122
Calories Per Hour719
Stroke Rate28
Stroke Count1001
Drag Factor127

March 12, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,495m 2:22.1 122 719 28
1:00.0 80m 6:15.0 7 322 38
r: 0:01 0m
1:00.0 150m 3:20.0 44 450 23
r: 0:01 0m
1:00.0 172m 2:54.4 66 527 20
r: 0:02 0m
1:00.0 125m 4:00.0 25 387 38
r: 0:02 0m
1:00.0 126m 3:58.0 26 389 36
r: 0:01 0m
1:00.0 129m 3:52.5 28 395 37
r: 0:01 0m
1:00.0 137m 3:38.9 33 414 44
r: 0:02 0m
1:00.0 179m 2:47.5 74 555 38
r: 0:01 0m
1:00.0 179m 2:47.5 74 555 31
r: 0:01 0m
1:00.0 185m 2:42.1 82 582 23
30:00.0 6,883m 2:10.7 157 838 18
r: 3:23 17m
0:30.0 102m 2:27.0 110 678 18
r: 0:02 0m
0:30.0 138m 1:48.6 273 1237 28
r: 0:03 0m
0:30.0 93m 2:41.2 83 587 20
r: 0:02 0m
0:30.0 138m 1:48.6 273 1237 30
r: 0:02 0m
0:30.0 90m 2:46.6 76 560 18
r: 0:01 0m
0:30.0 137m 1:49.4 267 1217 30
r: 0:01 0m
0:30.0 89m 2:48.5 73 551 20
r: 0:03 0m
0:30.0 138m 1:48.6 273 1237 30
r: 0:03 0m
0:30.0 89m 2:48.5 73 551 20
r: 0:02 0m
0:30.0 141m 1:46.3 291 1300 30
r17m

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Workout Graph

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