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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,415m

Meters

45:00.0

Time

2:23.3

Pace

554

Calories

Rest Distance16m
Rest Time5:08.0
Overall Distance9,431m
Overall Time50:08.0
Average Watts119
Calories Per Hour708
Stroke Rate28
Stroke Count1009
Drag Factor138

March 14, 2024 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,415m 2:23.3 119 708 28
1:00.0 89m 5:37.0 9 331 37
r: 0:01 0m
1:00.0 160m 3:07.5 53 482 21
r: 0:03 0m
1:00.0 174m 2:52.4 68 535 19
r: 0:02 0m
1:00.0 112m 4:27.8 18 362 40
r: 0:02 0m
1:00.0 132m 3:47.2 30 402 37
r: 0:03 0m
1:00.0 123m 4:03.9 24 383 46
r: 0:02 0m
1:00.0 142m 3:31.2 37 427 41
r: 0:02 0m
1:00.0 159m 3:08.6 52 479 36
r: 0:01 0m
1:00.0 165m 3:01.8 58 500 30
1:00.0 185m 2:42.1 82 582 23
r: 0:03 0m
30:00.0 6,829m 2:11.7 153 826 18
r: 4:31 16m
0:30.0 96m 2:36.2 92 615 18
r: 0:03 0m
0:30.0 139m 1:47.9 279 1258 32
r: 0:03 0m
0:30.0 91m 2:44.8 78 568 18
r: 0:01 0m
0:30.0 138m 1:48.6 273 1237 30
0:30.0 93m 2:41.2 83 587 20
r: 0:02 0m
0:30.0 139m 1:47.9 279 1258 32
r: 0:03 0m
0:30.0 90m 2:46.6 76 560 20
r: 0:02 0m
0:30.0 140m 1:47.1 285 1279 32
r: 0:02 0m
0:30.0 87m 2:52.4 68 535 20
r: 0:02 0m
0:30.0 139m 1:47.9 279 1258 30
r16m

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Workout Graph

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