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Fleuriot Didier Guillard v1:00/0:02r...21 row

9,577m

Meters

45:00.0

Time

2:20.9

Pace

567

Calories

Rest Distance16m
Rest Time5:23.0
Overall Distance9,593m
Overall Time50:23.0
Average Watts125
Calories Per Hour730
Stroke Rate28
Stroke Count1056
Drag Factor128

March 15, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,577m 2:20.9 125 730 28
1:00.0 111m 4:30.2 18 361 33
r: 0:02 0m
1:00.0 168m 2:58.5 61 511 25
r: 0:02 0m
1:00.0 189m 2:38.7 88 601 21
r: 0:02 0m
1:00.0 122m 4:05.9 24 381 37
r: 0:01 0m
1:00.0 129m 3:52.5 28 395 34
r: 0:02 0m
1:00.0 127m 3:56.2 27 391 42
r: 0:01 0m
1:00.0 135m 3:42.2 32 409 43
r: 0:02 0m
1:00.0 165m 3:01.8 58 500 35
r: 0:01 0m
1:00.0 175m 2:51.4 69 539 31
r: 0:01 0m
1:00.0 187m 2:40.4 85 591 26
r: 0:03 0m
30:00.0 6,883m 2:10.7 157 838 20
r: 4:54 16m
0:30.0 108m 2:18.8 131 749 20
r: 0:01 0m
0:30.0 142m 1:45.6 297 1321 32
0:30.0 96m 2:36.2 92 615 18
r: 0:01 0m
0:30.0 140m 1:47.1 285 1279 30
r: 0:01 0m
0:30.0 94m 2:39.5 86 596 18
0:30.0 140m 1:47.1 285 1279 32
r: 0:03 0m
0:30.0 93m 2:41.2 83 587 20
r: 0:02 0m
0:30.0 140m 1:47.1 285 1279 32
r: 0:02 0m
0:30.0 93m 2:41.2 83 587 20
r: 0:02 0m
0:30.0 149m 1:40.6 343 1480 30
r16m

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Workout Graph

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