Fleuriot Didier Guillard v1:00/0:01r...10 row
1,569m
Meters
10:00.0
Time
3:11.2
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 1,569m |
| Overall Time | 10:19.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 123 |
March 21, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 30 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r0m |
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Workout Graph
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