Fleuriot Didier Guillard v1:00/r...18 row
9,333m
Meters
45:00.0
Time
2:24.6
Pace
553
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,333m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1186 |
| Drag Factor | 154 |
March 25, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,333m | 2:24.6 | 116 | 698 | 32 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 41 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 45 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 36 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 39 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 33 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 39 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 45 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 41 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 45 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
| r0m |
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Workout Graph
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