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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,450m

Meters

45:00.0

Time

2:22.8

Pace

558

Calories

Rest Distance13m
Rest Time5:33.0
Overall Distance9,463m
Overall Time50:33.0
Average Watts120
Calories Per Hour713
Stroke Rate28
Stroke Count998
Drag Factor124

March 26, 2024 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,450m 2:22.8 120 713 28
1:00.0 73m 6:50.9 5 317 40
r: 0:01 0m
1:00.0 152m 3:17.3 46 456 21
r: 0:02 0m
1:00.0 165m 3:01.8 58 500 17
r: 0:03 0m
1:00.0 104m 4:48.4 15 350 36
r: 0:01 0m
1:00.0 130m 3:50.7 28 398 39
r: 0:01 0m
1:00.0 136m 3:40.5 33 412 54
r: 0:01 0m
1:00.0 187m 2:40.4 85 591 43
r: 0:02 0m
1:00.0 176m 2:50.4 71 543 21
r: 0:01 0m
1:00.0 176m 2:50.4 71 543 30
1:00.0 189m 2:38.7 88 601 25
r: 0:02 0m
30:00.0 6,830m 2:11.7 153 826 18
r: 4:54 13m
0:30.0 99m 2:31.5 101 646 18
r: 0:02 0m
0:30.0 142m 1:45.6 297 1321 32
r: 0:03 0m
0:30.0 87m 2:52.4 68 535 18
r: 0:02 0m
0:30.0 138m 1:48.6 273 1237 34
r: 0:04 0m
0:30.0 85m 2:56.4 64 519 18
r: 0:02 0m
0:30.0 137m 1:49.4 267 1217 32
r: 0:05 0m
0:30.0 89m 2:48.5 73 551 18
r: 0:02 0m
0:30.0 139m 1:47.9 279 1258 32
r: 0:02 0m
0:30.0 83m 3:00.7 59 504 18
r: 0:03 0m
0:30.0 138m 1:48.6 273 1237 32
r13m

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Workout Graph

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