Fleuriot Didier Guillard v1:00/0:01r...21 row
9,660m
Meters
45:00.0
Time
2:19.7
Pace
571
Calories
Rest Distance | 10m |
---|---|
Rest Time | 4:49.0 |
Overall Distance | 9,670m |
Overall Time | 49:49.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 36 |
Stroke Count | 1122 |
Drag Factor | 136 |
April 03, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,660m | 2:19.7 | 128 | 741 | 36 | |
1:00.0 | 93m | 5:22.5 | 10 | 335 | 38 | |
r: 0:01 | 0m | |||||
1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | |
r: 0:02 | 0m | |||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
r: 0:01 | 0m | |||||
1:00.0 | 132m | 3:47.2 | 30 | 402 | 43 | |
1:00.0 | 149m | 3:21.3 | 43 | 447 | 40 | |
r: 0:02 | 0m | |||||
1:00.0 | 149m | 3:21.3 | 43 | 447 | 42 | |
r: 0:01 | 0m | |||||
1:00.0 | 152m | 3:17.3 | 46 | 456 | 46 | |
r: 0:01 | 0m | |||||
1:00.0 | 188m | 2:39.5 | 86 | 596 | 43 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | |
r: 0:01 | 0m | |||||
1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
r: 0:02 | 0m | |||||
30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 19 | |
r: 4:27 | 10m | |||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
r: 0:01 | 0m | |||||
0:30.0 | 101m | 2:28.5 | 107 | 667 | 42 | |
r: 0:02 | 0m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
r: 0:02 | 0m | |||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 42 | |
r: 0:01 | 0m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
0:30.0 | 99m | 2:31.5 | 101 | 646 | 42 | |
r: 0:01 | 0m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
r: 0:03 | 0m | |||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 42 | |
r: 0:01 | 0m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
r10m |
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Workout Graph
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