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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,487m

Meters

45:00.0

Time

2:22.2

Pace

560

Calories

Rest Distance16m
Rest Time5:39.0
Overall Distance9,503m
Overall Time50:39.0
Average Watts121
Calories Per Hour718
Stroke Rate28
Stroke Count1014
Drag Factor129

April 10, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,487m 2:22.2 121 718 28
1:00.0 82m 6:05.8 7 324 36
r: 0:01 0m
1:00.0 152m 3:17.3 46 456 23
r: 0:02 0m
1:00.0 175m 2:51.4 69 539 18
r: 0:02 0m
1:00.0 117m 4:16.4 21 371 34
r: 0:01 0m
1:00.0 151m 3:18.6 45 453 39
r: 0:01 0m
1:00.0 137m 3:38.9 33 414 42
r: 0:02 0m
1:00.0 141m 3:32.7 36 425 42
r: 0:02 0m
1:00.0 172m 2:54.4 66 527 36
r: 0:03 0m
1:00.0 191m 2:37.0 90 610 24
r: 0:01 0m
1:00.0 197m 2:32.2 99 641 26
r: 0:02 0m
30:00.0 6,843m 2:11.5 154 829 19
r: 5:09 16m
0:30.0 99m 2:31.5 101 646 18
r: 0:01 0m
0:30.0 140m 1:47.1 285 1279 34
r: 0:02 0m
0:30.0 84m 2:58.5 61 511 18
r: 0:01 0m
0:30.0 138m 1:48.6 273 1237 32
0:30.0 88m 2:50.4 71 543 20
r: 0:03 0m
0:30.0 138m 1:48.6 273 1237 34
r: 0:02 0m
0:30.0 85m 2:56.4 64 519 20
r: 0:03 0m
0:30.0 139m 1:47.9 279 1258 32
r: 0:01 0m
0:30.0 82m 3:02.9 57 496 18
0:30.0 140m 1:47.1 285 1279 32
r16m

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Workout Graph

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