Fleuriot Didier Guillard v1:00/r...20 row
9,646m
Meters
45:00.0
Time
2:19.9
Pace
566
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,646m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
April 11, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,646m | 2:19.9 | 128 | 739 | 27 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 40 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 31 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 35 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 38 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 43 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | |
| r0m |
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Workout Graph
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