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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,445m

Meters

45:00.0

Time

2:22.9

Pace

554

Calories

Rest Distance10m
Rest Time5:08.0
Overall Distance9,455m
Overall Time50:08.0
Average Watts120
Calories Per Hour712
Stroke Rate29
Stroke Count1024
Drag Factor154

April 16, 2024 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,445m 2:22.9 120 712 29
1:00.0 95m 5:15.7 11 338 38
r: 0:01 0m
1:00.0 159m 3:08.6 52 479 24
r: 0:02 0m
1:00.0 170m 2:56.4 64 519 18
r: 0:04 0m
1:00.0 104m 4:48.4 15 350 36
r: 0:02 0m
1:00.0 137m 3:38.9 33 414 41
r: 0:02 0m
1:00.0 134m 3:43.8 31 407 48
r: 0:01 0m
1:00.0 136m 3:40.5 33 412 48
r: 0:01 0m
1:00.0 150m 3:20.0 44 450 36
r: 0:01 0m
1:00.0 172m 2:54.4 66 527 32
r: 0:03 0m
1:00.0 194m 2:34.6 95 625 23
r: 0:03 0m
30:00.0 6,832m 2:11.7 153 826 18
r: 4:35 10m
0:30.0 96m 2:36.2 92 615 18
r: 0:02 0m
0:30.0 143m 1:44.8 303 1343 32
r: 0:01 0m
0:30.0 91m 2:44.8 78 568 18
r: 0:02 0m
0:30.0 138m 1:48.6 273 1237 34
r: 0:03 0m
0:30.0 95m 2:37.8 89 606 20
r: 0:01 0m
0:30.0 142m 1:45.6 297 1321 32
r: 0:02 0m
0:30.0 88m 2:50.4 71 543 20
r: 0:01 0m
0:30.0 141m 1:46.3 291 1300 32
0:30.0 92m 2:43.0 81 577 20
r: 0:01 0m
0:30.0 141m 1:46.3 291 1300 34
r10m

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Workout Graph

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