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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,424m

Meters

45:00.0

Time

2:23.2

Pace

554

Calories

Rest Distance15m
Rest Time4:50.0
Overall Distance9,439m
Overall Time49:50.0
Average Watts119
Calories Per Hour709
Stroke Rate28
Stroke Count1014
Drag Factor140

April 17, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,424m 2:23.2 119 709 28
1:00.0 88m 5:40.9 9 330 36
r: 0:01 0m
1:00.0 146m 3:25.4 40 438 24
r: 0:02 0m
1:00.0 166m 3:00.7 59 504 19
r: 0:03 0m
1:00.0 173m 2:53.4 67 530 18
r: 0:03 0m
1:00.0 92m 5:26.0 10 334 33
r: 0:01 0m
1:00.0 134m 3:43.8 31 407 40
r: 0:02 0m
1:00.0 132m 3:47.2 30 402 49
r: 0:02 0m
1:00.0 137m 3:38.9 33 414 46
r: 0:01 0m
1:00.0 168m 2:58.5 61 511 33
r: 0:02 0m
1:00.0 190m 2:37.8 89 606 23
r: 0:03 0m
30:00.0 6,835m 2:11.6 153 827 19
r: 4:16 15m
0:30.0 102m 2:27.0 110 678 18
r: 0:02 0m
0:30.0 140m 1:47.1 285 1279 32
r: 0:02 0m
0:30.0 94m 2:39.5 86 596 20
r: 0:02 0m
0:30.0 138m 1:48.6 273 1237 32
r: 0:01 0m
0:30.0 93m 2:41.2 83 587 20
r: 0:02 0m
0:30.0 140m 1:47.1 285 1279 32
r: 0:02 0m
0:30.0 91m 2:44.8 78 568 20
r: 0:01 0m
0:30.0 138m 1:48.6 273 1237 30
0:30.0 91m 2:44.8 78 568 20
r: 0:02 0m
0:30.0 143m 1:44.8 303 1343 34
r15m

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Workout Graph

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