Fleuriot Didier Guillard v1:00/r...18 row
9,574m
Meters
45:00.0
Time
2:21.0
Pace
563
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,574m |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
April 18, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,574m | 2:21.0 | 125 | 729 | 28 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 36 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 34 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 39 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 42 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 42 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 35 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 36 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 20 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 18 | |
| r0m |
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Workout Graph
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