Fleuriot Didier Guillard v1:00/r...18 row
9,172m
Meters
45:00.0
Time
2:27.1
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,172m |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1187 |
| Drag Factor | 153 |
April 22, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,172m | 2:27.1 | 110 | 677 | 32 | |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 37 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 37 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 45 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 48 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 44 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 46 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 43 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 34 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 24 | |
| r0m |
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Workout Graph
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