Fleuriot Didier Guillard v1:00/r...12 row
9,411m
Meters
45:00.0
Time
2:23.4
Pace
551
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,411m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 127 |
April 23, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,411m | 2:23.4 | 119 | 708 | 30 | |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 40 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 38 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 37 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 45 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 44 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 19 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | |
| r0m |
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Workout Graph
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