Fleuriot Didier Guillard v1:00/r...18 row
9,471m
Meters
45:00.0
Time
2:22.5
Pace
554
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,471m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 134 |
April 25, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,471m | 2:22.5 | 121 | 715 | 29 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 36 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 35 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 40 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 45 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 44 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 36 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 33 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 18 | |
| r0m |
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Workout Graph
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