Fleuriot Didier Guillard v1:00/r...12 row
9,375m
Meters
45:00.0
Time
2:24.0
Pace
545
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,375m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 134 |
April 30, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,375m | 2:24.0 | 117 | 703 | 29 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 37 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 33 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 40 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 42 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 42 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 35 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 30 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 18 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | |
| r0m |
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Workout Graph
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