Fleuriot Didier Guillard v1:00/r...20 row
9,460m
Meters
45:00.0
Time
2:22.7
Pace
551
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,460m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
May 02, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,460m | 2:22.7 | 120 | 714 | 26 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 36 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 36 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 34 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 41 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 40 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 45 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.