Fleuriot Didier Guillard v1:00/r...12 row
9,303m
Meters
45:00.0
Time
2:25.1
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,303m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 991 |
| Drag Factor | 121 |
May 14, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,303m | 2:25.1 | 115 | 694 | 31 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 38 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 35 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 38 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 42 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 42 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 37 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 19 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | |
| r0m |
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Workout Graph
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