Fleuriot Didier Guillard v1:00/0:02r...18 row
9,411m
Meters
45:00.0
Time
2:23.4
Pace
545
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 9,425m |
| Overall Time | 51:18.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 181 |
May 16, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,411m | 2:23.4 | 119 | 708 | 25 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 30 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| r: 5:50 | 14m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | |
| r: 0:01 | 0m | |||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:03 | 0m | |||||
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 18 | |
| r14m |
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Workout Graph
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