Fleuriot Didier Guillard v1:00/0:01r...12 row
9,524m
Meters
45:00.0
Time
2:21.7
Pace
548
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 9,539m |
| Overall Time | 49:33.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 1126 |
| Drag Factor | 184 |
May 17, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,524m | 2:21.7 | 123 | 722 | 30 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 41 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 4:13 | 15m | |||||
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 23 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r15m |
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Workout Graph
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