Fleuriot Didier Guillard v1:00/0:01r...12 row
9,412m
Meters
45:00.0
Time
2:23.4
Pace
544
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 9,427m |
| Overall Time | 49:09.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 182 |
May 21, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,412m | 2:23.4 | 119 | 708 | 30 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 3:56 | 15m | |||||
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 23 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r15m |
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Workout Graph
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