Fleuriot Didier Guillard v1:00/0:02r...12 row
9,651m
Meters
45:00.0
Time
2:19.8
Pace
563
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 9,664m |
| Overall Time | 47:37.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 186 |
May 24, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,651m | 2:19.8 | 128 | 740 | 24 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 29 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 29 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| r: 2:20 | 13m | |||||
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | |
| r13m |
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Workout Graph
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