Fleuriot Didier Guillard v1:00/0:02r...12 row
9,582m
Meters
45:00.0
Time
2:20.8
Pace
560
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 9,597m |
| Overall Time | 50:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 184 |
May 28, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,582m | 2:20.8 | 125 | 730 | 25 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 5:34 | 15m | |||||
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 18 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| r15m |
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Workout Graph
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