Fleuriot Didier Guillard v1:00/0:01r...18 row
9,546m
Meters
45:00.0
Time
2:21.4
Pace
556
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 9,556m |
| Overall Time | 53:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 184 |
May 30, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,546m | 2:21.4 | 124 | 725 | 26 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 29 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 8:09 | 10m | |||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | |
| r: 0:02 | 0m | |||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:02 | 0m | |||||
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 17 | |
| r10m |
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Workout Graph
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