Fleuriot Didier Guillard v1:00/0:02r...12 row
9,599m
Meters
45:00.0
Time
2:20.6
Pace
561
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 9,615m |
| Overall Time | 53:39.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 186 |
May 31, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,599m | 2:20.6 | 126 | 733 | 25 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| r: 8:19 | 16m | |||||
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 20 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | |
| r16m |
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Workout Graph
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