Fleuriot Didier Guillard v1:00/0:01r...18 row
9,465m
Meters
45:00.0
Time
2:22.6
Pace
555
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 9,522m |
| Overall Time | 49:59.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1118 |
| Drag Factor | 188 |
June 03, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,465m | 2:22.6 | 121 | 715 | 29 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:27 | 17m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | |
| r: 0:44 | 3m | |||||
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 49 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:45 | 14m | |||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 22 | |
| r: 1:22 | 8m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 36 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:21 | 15m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | |
| r57m |
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Workout Graph
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