Fleuriot Didier Guillard v1:00/0:01r...12 row
9,321m
Meters
45:00.0
Time
2:24.8
Pace
537
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 9,335m |
| Overall Time | 50:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 185 |
June 04, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,321m | 2:24.8 | 115 | 696 | 27 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 5:36 | 14m | |||||
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | |
| r14m |
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Workout Graph
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