Fleuriot Didier Guillard v1:00/0:01r...12 row
9,131m
Meters
45:00.0
Time
2:27.8
Pace
517
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 9,143m |
| Overall Time | 48:58.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 182 |
June 10, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,131m | 2:27.8 | 108 | 672 | 28 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 33 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| r: 3:42 | 12m | |||||
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | |
| r12m |
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Workout Graph
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