Fleuriot Didier Guillard v1:00/0:02r...12 row
9,288m
Meters
45:00.0
Time
2:25.3
Pace
531
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 9,300m |
| Overall Time | 50:57.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 184 |
June 11, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,288m | 2:25.3 | 114 | 692 | 26 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 36 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 37 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| r: 5:36 | 12m | |||||
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 18 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | |
| r12m |
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Workout Graph
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