Fleuriot Didier Guillard v1:00/0:02r...12 row
9,351m
Meters
45:00.0
Time
2:24.3
Pace
535
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 9,365m |
| Overall Time | 53:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 187 |
June 13, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,351m | 2:24.3 | 116 | 700 | 27 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 43 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 7:47 | 14m | |||||
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 18 | |
| r: 0:03 | 0m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| r14m |
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Workout Graph
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