Fleuriot Didier Guillard v1:00/0:02r...12 row
9,334m
Meters
45:00.0
Time
2:24.6
Pace
531
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 9,349m |
| Overall Time | 47:23.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 185 |
June 17, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,334m | 2:24.6 | 116 | 698 | 28 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:03 | 15m | |||||
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 18 | |
| r: 0:03 | 0m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | |
| r15m |
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Workout Graph
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