Fleuriot Didier Guillard v1:00/0:01r...12 row
9,361m
Meters
45:00.0
Time
2:24.2
Pace
539
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 9,374m |
| Overall Time | 52:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 200 |
June 18, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,361m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 45 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 7:29 | 13m | |||||
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | |
| r13m |
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Workout Graph
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