Fleuriot Didier Guillard v1:00/0:02r...12 row
9,469m
Meters
45:00.0
Time
2:22.5
Pace
550
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 9,479m |
| Overall Time | 51:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 181 |
June 20, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,469m | 2:22.5 | 121 | 715 | 28 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 40 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| r: 6:01 | 10m | |||||
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 18 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | |
| r10m |
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Workout Graph
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