Fleuriot Didier Guillard v1:00/0:01r...12 row
9,308m
Meters
45:00.0
Time
2:25.0
Pace
532
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 9,321m |
| Overall Time | 47:05.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 186 |
June 24, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,308m | 2:25.0 | 115 | 694 | 27 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 40 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:45 | 13m | |||||
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 18 | |
| r: 0:04 | 0m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | |
| r13m |
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Workout Graph
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