Fleuriot Didier Guillard v1:00/0:01r...18 row
9,685m
Meters
45:00.0
Time
2:19.3
Pace
572
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 9,717m |
| Overall Time | 57:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 184 |
June 25, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,685m | 2:19.3 | 129 | 744 | 25 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r: 1:43 | 4m | |||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | |
| r: 1:42 | 12m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 37 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| r: 1:51 | 0m | |||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | |
| r: 4:01 | 9m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| r: 1:51 | 0m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | |
| r: 1:25 | 7m | |||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | |
| r32m |
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Workout Graph
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