Fleuriot Didier Guillard v1:00/0:01r...12 row
9,341m
Meters
45:00.0
Time
2:24.5
Pace
536
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 9,353m |
| Overall Time | 51:19.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 183 |
July 02, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341m | 2:24.5 | 116 | 699 | 27 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | |
| r: 6:06 | 12m | |||||
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | |
| r12m |
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Workout Graph
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