Fleuriot Didier Guillard v1:00/0:01r...12 row
9,407m
Meters
45:00.0
Time
2:23.5
Pace
543
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,423m |
| Overall Time | 50:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 189 |
July 04, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,407m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 5:06 | 16m | |||||
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 18 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | |
| r16m |
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Workout Graph
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