Fleuriot Didier Guillard v1:00/0:01r...12 row
9,284m
Meters
45:00.0
Time
2:25.4
Pace
534
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 9,291m |
| Overall Time | 46:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 185 |
July 08, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,284m | 2:25.4 | 114 | 691 | 27 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 33 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:30 | 7m | |||||
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 18 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | |
| r7m |
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Workout Graph
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