Fleuriot Didier Guillard v1:00/0:01r...12 row
9,305m
Meters
45:00.0
Time
2:25.0
Pace
536
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 9,321m |
| Overall Time | 51:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 182 |
July 09, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,305m | 2:25.0 | 115 | 694 | 26 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 6:23 | 16m | |||||
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.