Fleuriot Didier Guillard v1:00/0:02r...18 row
9,397m
Meters
45:00.0
Time
2:23.6
Pace
550
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 9,475m |
| Overall Time | 54:54.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 184 |
July 15, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,397m | 2:23.6 | 118 | 706 | 28 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 29 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:58 | 16m | |||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| r: 2:03 | 11m | |||||
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 37 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 37 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | |
| r: 1:20 | 37m | |||||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:38 | 10m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| r: 2:35 | 4m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 24 | |
| r78m |
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Workout Graph
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