Fleuriot Didier Guillard v1:00/0:01r...12 row
9,381m
Meters
45:00.0
Time
2:23.9
Pace
538
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 9,397m |
| Overall Time | 46:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 184 |
July 16, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,381m | 2:23.9 | 117 | 704 | 27 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:38 | 16m | |||||
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 18 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | |
| r16m |
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Workout Graph
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