Fleuriot Didier Guillard v1:00/0:01r...12 row
8,146m
Meters
38:19.0
Time
2:21.1
Pace
472
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,154m |
| Overall Time | 42:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 185 |
July 18, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 8,146m | 2:21.1 | 125 | 728 | 27 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | |
| r: 0:04 | 0m | |||||
| 25:00.0 | 5,625m | 2:13.3 | 148 | 808 | 20 | |
| r: 4:17 | 8m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | |
| 3:19.0 | 754m | 2:11.9 | 152 | 824 | 20 | |
| r8m |
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Workout Graph
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