Fleuriot Didier Guillard v1:00/0:01r...12 row
9,183m
Meters
45:00.0
Time
2:27.0
Pace
522
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 9,207m |
| Overall Time | 46:53.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 80 |
July 23, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,183m | 2:27.0 | 110 | 679 | 28 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 37 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 1:45 | 24m | |||||
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 18 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | |
| r24m |
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Workout Graph
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