Fleuriot Didier Guillard v1:00/0:01r...18 row
9,143m
Meters
45:00.0
Time
2:27.6
Pace
522
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 9,158m |
| Overall Time | 46:19.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 104 |
July 25, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,143m | 2:27.6 | 109 | 674 | 29 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 50 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 35 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:55 | 15m | |||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 | |
| r: 0:01 | 0m | |||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | |
| r: 0:02 | 0m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:03 | 0m | |||||
| 3:30.0 | 698m | 2:30.4 | 103 | 653 | 16 | |
| r15m |
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Workout Graph
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