Fleuriot Didier Guillard v1:00/0:01r...18 row
9,076m
Meters
45:00.0
Time
2:28.7
Pace
521
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 9,150m |
| Overall Time | 48:04.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 1191 |
| Drag Factor | 102 |
August 05, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,076m | 2:28.7 | 106 | 666 | 33 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:18 | 22m | |||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| r: 0:28 | 4m | |||||
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 58 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 61 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 32 | |
| r: 0:26 | 19m | |||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | |
| r: 0:28 | 13m | |||||
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:10 | 16m | |||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | |
| r74m |
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Workout Graph
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