Fleuriot Didier Guillard v1:00/0:01r...12 row
9,202m
Meters
45:00.0
Time
2:26.7
Pace
529
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 9,226m |
| Overall Time | 46:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 122 |
August 06, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,202m | 2:26.7 | 111 | 681 | 30 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:20 | 24m | |||||
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | |
| r24m |
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Workout Graph
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