Fleuriot Didier Guillard v0:30/r...8 row
795m
Meters
5:00.0
Time
3:08.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 48 |
| Stroke Count | 218 |
| Drag Factor | 76 |
August 06, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 48 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 54 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 60 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 54 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 52 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 58 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 58 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r0m |
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Workout Graph
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