Fleuriot Didier Guillard v0:30/r...8 row
823m
Meters
5:00.0
Time
3:02.2
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 823m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 42 |
| Stroke Count | 194 |
| Drag Factor | 179 |
August 06, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 42 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 52 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 50 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 54 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r0m |
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Workout Graph
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