Fleuriot Didier Guillard v1:00/0:01r...18 row
9,620m
Meters
46:00.0
Time
2:23.4
Pace
554
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 9,639m |
| Overall Time | 48:35.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 100 |
August 07, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,620m | 2:23.4 | 119 | 708 | 27 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 46 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| r: 2:13 | 19m | |||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 18 | |
| r: 0:01 | 0m | |||||
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:03 | 0m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r19m |
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Workout Graph
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